“CrossFit is an effective fitness program composed of a series of constant and mixed functional movements executed at high intensity”. CrossFit is more thant just an effective way to exercise and get in shape. It´s a lifestyle way. Is a physical and mental training throught the combination of several components: – Functional Movements: Is all movement executed daily such as squat, run, jump, carry objects, climb, throw etc., those are movements repeated constantly day by day that currently, are executed in a very careless way. A combination of those movements are used in CrossFit training to improve in sports and daily tasks.

– Constant variation: The specialty, not specialize. Every day, every training is different representing a challenge in a different aspect of our aptitude. Trainings can go from 5 to 50 minutes where the movements, loads, repetitions schemes … vary. The only reason to repeat the same workout is to see our progress over time. – High Intensity: This intensity, of course, is relative to our physical condition level, but everybody can benefit from it. Intensity is this energy applied in a workout,  as more energy, more level of great condition you could reach.